2022 September Board Book

0 It helps regulate blood pressure.

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Numerous studies have reported that individuals who drink milk and daily foods have a lower risk for high blood pressure. The overall nutrient package of milk, including calcium, potassium, and other micronutrients in milk helps maintain healthy blood pressure. Studies reveal that those who enjoy more total dairy products and milk experienced a lower increase in systolic blood pressure over time. In one meta-analysis that analyzed the results ofmany studies and totaled 45,000 subjects and 11,500 cases ofelevated blood pressure rep01ted that consuming dai1y foods reduced the risk ofhaving high blood pressure. The association was more pronounced ,vith low-fat dairy foods versus full-fat oplions. In a

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0 It may help youwhittle your middle.

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Can you really "milk your diet?" Research suggests yes.

The high-quality protein in milk helps up the satiety and reduces hunger and cravings so that you are less likely to overeat and have cravings for sweets and